Weigh In record (no journal entry) for 14 February 2012
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94.3 kg
Lost so far: 11.4 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2012:
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644 kcal
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Fat: 48.91g | Prot: 40.26g | Carbs: 10.23g.
Breakfast: coconut oil, sunflower seeds. Dinner: pork loin, heinz ketchup, shredded iceburg lettuce, Sunflower seeds-roasted and salted, hidden valley ranch. more...
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Losing 2.5 kg a Week
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mcmom1962's Weight History
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