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yavaş yavaş
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107.4 kg
Lost so far: 1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.63g | Prot: 50.00g | Carbs: 164.74g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Torku Süzme Peynir, Tombik Piliç Salam, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yeşil Elma. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Lahana Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Ülker Rulokat, Ülker Rulokat, Muz. more...
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2926 kcal
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Exercise:
Rock Climbing - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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teletabiis's Weight History
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