ray.d's Journal, 06 Apr 17

Weigh In record (no journal entry) for 06 April 2017
69.4 kg Lost so far: 17.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:
1219 kcal Fat: 36.30g | Prot: 50.54g | Carbs: 155.35g.   Breakfast: Andros Confiture Allégée Abricots, Pain Blanc, Joker Jus d'orange, Yoplait Panier de Yoplait 0%, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Jambonneau, Créaline Purée de Carottes, Pain de Maïs (Recette Maison), Boursin Ail et Fines Herbes, Vin de Table Rouge, Banane. Dinner: Monique Ranou Carottes Râpées, Danone Danio Pêche. more...
Gaining 0.1 kg a Week

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