Sevgikayale's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

56.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

682 kcal

Fat: 34.96g | Prot: 9.96g | Carbs: 81.80g. Breakfast: Beyaz Ekmek, Kaymak. Lunch: Beyaz Ekmek, Elma. Dinner: Karışık Yeşil Salata. Snacks/Other: Ülker Halley. more...

1516 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sevgikayale's Weight History

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Sevgikayale's Journal, 06 Apr 17

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Sevgikayale's Weight History