Weigh In record (no journal entry) for 06 April 2017
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59.3 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 7.17g | Prot: 40.08g | Carbs: 44.40g.
Breakfast: Demeter Dinkelflocken, Ener Bio Haferkleie, Eiklar, Exquisa Quarkcreme Natur 0,2%, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Netto Backfee Backkakao. Dinner: Zimt, Eiklar, Dennree Dinkelflocken Kleinblatt, Alnatura Dinkelflocken Feinblatt, Erdbeeren, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Gekochtes Ei, Coca-Cola Coca-Cola Zero, Edeka Räucherlachs. more...
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1602 kcal
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Exercise:
Ironing - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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SusannF.'s Weight History
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