Weigh In record (no journal entry) for 06 April 2017
|
108.5 kg
Lost so far: 18.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 43.67g | Prot: 119.01g | Carbs: 37.30g.
Breakfast: Domspitz Milch Cottage Cheese. Lunch: Kips' Theeworst, Bakkerij 'T Stoepje Sportmik. Dinner: Conimex Woksaus Lemongrass Chili, Kipfilet (Gekookt, Gebakken), AH Gegrilde Rode Paprika, Bereide Champignons (in Olie Bereid). Snacks/Other: AH Snackradijs, Groene Paprika. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|