Alechja's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

502 kcal

Fat: 18.09g | Prot: 24.20g | Carbs: 63.50g. Breakfast: Hochland Сыр Плавленный Сливочный в Треугольниках, Макдоналдс Капучино (0,3 L). Lunch: Апельсин, Огурец (с Кожурой). Dinner: Кефир 1%, Блины на Молоке. Snacks/Other: Зеленый Чай, Hochland Сыр Плавленный Сливочный в Треугольниках. more...

1923 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alechja's Journal, 06 Apr 17

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Alechja's Weight History