Kipish0707's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

66.2 kg Lost so far: 11.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1290 kcal

Fat: 39.36g | Prot: 63.40g | Carbs: 74.18g. Breakfast: Сыр Маасдам, Хлеб Черный, Hame Паштет из Индейки, Чай с Сахаром. Lunch: Капуста Тушеная, Жареное Филе Свинины. Snacks/Other: Виски, Сады Придонья Сок Яблочный, Виски. more...

2169 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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