Weigh In record (no journal entry) for 05 April 2017
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81.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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имякакоето's Weight History
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