Weigh In record (no journal entry) for 05 April 2017
|
81.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
имякакоето's Weight History
|