Weigh In record (no journal entry) for 06 April 2017
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54.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.94g | Prot: 63.57g | Carbs: 194.37g.
Breakfast: Белый Город Молоко 2.5%, Печенье, Вареное Яйцо, Русский завтрак Хлопья Мелкие 5 Злаков. Lunch: Хлеб Черный, Сметана, Щи с Мясом. Dinner: Хреновина, Белый Город Молоко 2.5%, Сметана, Вареники с Творогом, Вареники с Творогом, Вареники с Картошкой. Snacks/Other: Яблоко. more...
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1398 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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