Weigh In record (no journal entry) for 06 April 2017
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 62.95g | Prot: 51.06g | Carbs: 177.71g.
Breakfast: Hurricane Xs, Thé Vert, Cacao en Poudre Non Sucré, Compote Pommes Mangues, Flocons d'avoine, Miel, Blanc d'Oeuf Cuit. Lunch: Oranges, Macaroni ou Salade de Pâtes. Dinner: Nestlé Grand Chocolat Intense 70%, Charles & Alice Compote Pommes sans Sucre Ajouté, Spaghetti, Sauce Béchamel, Fleury Michon Gratin d'endives au Jambon. Snacks/Other: Amandes, Amandes, Pomme. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephrunner's Weight History
|