Weigh In record (no journal entry) for 14 February 2012
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2225 kcal
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Fat: 57.75g | Prot: 80.00g | Carbs: 344.25g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Dijon Mustard, Premium Honey Ham, Premium Oven Roasted Turkey Breast. Dinner: 100% Whole Wheat Hamburger Buns, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Juju Hearts. more...
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2447 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 3 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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