Weigh In record (no journal entry) for 13 June 2016
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108.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.99g | Prot: 60.08g | Carbs: 85.95g.
Breakfast: Çay (Demlenmiş), Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Cacık, Kavun (Kokulu Kavun), Tarhana Çorbası, Beyaz Ekmek, Mantarlı Tavuk Sote. Snacks/Other: Algida Maraş Usulü Dondurma, Tadım Çekirdek. more...
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3151 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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teletabiis's Weight History
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