Sevgikayale's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

56.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

737 kcal

Fat: 34.38g | Prot: 20.49g | Carbs: 86.98g. Breakfast: Çavdar Ekmeği, Ev Yapımı Yoğurt. Lunch: Çoban Salatası. Dinner: Ev Yapımı Yoğurt, Pişmiş Pazı. Snacks/Other: Magnum Mini Badem, Eti Gong, Eti Form Kepekli Light. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sevgikayale's Weight History

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Sevgikayale's Journal, 05 Apr 17

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Sevgikayale's Weight History