Weigh In record (no journal entry) for 05 April 2017
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.47g | Prot: 64.24g | Carbs: 149.62g.
Breakfast: Toz Şeker, Çay (Demlenmiş), Kepekli Ekmek, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Dinner: Migros Light Ton Balığı, Kepekli Ekmek, Torku Tam Yağlı Yoğurt, Burcu Közlenmiș Patlıcan. Snacks/Other: Knorr Yayla Corbasi, Kepekli Ekmek, Salatalık (Kabuklu), Domatesler. more...
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2327 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Biologistttt's Weight History
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