Weigh In record (no journal entry) for 05 April 2017
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107.6 kg
Lost so far: 0.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 65.95g | Prot: 54.89g | Carbs: 132.86g.
Breakfast: Kiraz Domates, Haşlanmış Yumurta, Kuru Yaban Mersini, Beyaz Ekmek, Torku Süzme Peynir, Tombik Piliç Salam, Yeşil Elma. Lunch: Haşlanmış Yumurta, Sucuk, Beyaz Ekmek, Peynirli Poğaça. Dinner: Ev Yapımı Yoğurt, Şehriye Çorbası. Snacks/Other: Ülker Çubuk Kraker. more...
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2725 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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teletabiis's Weight History
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