Lenok_164's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

70 kg Lost so far: 9.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1914 kcal

Fat: 61.53g | Prot: 81.40g | Carbs: 260.43g. Breakfast: Данон Продукт Творожный с Клубникой, Дмитрогорский Продукт Докторская Колбаса Вареная, Макфа Макароны Отварные. Lunch: Пепси Пепси, Капустный Салат, Картофель Фри, Шаурма, Теремок Гороховый Суп Постный. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Пастила. more...

2073 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lenok_164's Journal, 05 Apr 17

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Lenok_164's Weight History