mauriciokataoka's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

93.7 kg Lost so far: 2.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1540 kcal

Fat: 131.71g | Prot: 71.37g | Carbs: 21.74g. Breakfast: Gergelim Branco Natural, Ricota Fresca, Queijo Prato, Farinha de Linhaça Dourada, Óleo de Coco, Ovo. Dinner: Sadia Salsichão, Ripa de Costela de Carne de Vaca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...

2640 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 1 minute. more...

Gaining 1.4 kg a Week

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mauriciokataoka's Journal, 05 Apr 17

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mauriciokataoka's Weight History