Weigh In record (no journal entry) for 05 April 2017
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 53.40g | Prot: 95.31g | Carbs: 357.01g.
Breakfast: 현미밥, 청국장찌개. Lunch: 식빵 토스트, 냉이된장국, 콩나물무침, 두루치기, 현미잡곡밥, 청양고추, 마늘, 상추. Dinner: 오이고추, 현미밥, 돼지고기김치찌개, 이롬 황성주 건강한 검은콩 두유, 바나나. more...
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2405 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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siger16k's Weight History
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