Weigh In record (no journal entry) for 04 April 2017
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.65g | Prot: 33.46g | Carbs: 98.13g.
Lunch: Yoğurt, Arnavut Ciğeri. Dinner: Yoğurt, Patlıcan Musakka. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Portakal. more...
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Losing 1.1 kg a Week
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omerkaraoglanlar's Weight History
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