airi__k's Journal, 05 Apr 17

Weigh In record (no journal entry) for 05 April 2017
83 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:
1552 kcal Fat: 37.57g | Prot: 155.41g | Carbs: 144.48g.   Breakfast: Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee with Cream and Sugar. Lunch: Otto Kodujuust, White Rice, Prisma Köögiviljasegu brokkoliga, Tallegg Eestimaine broilerifilee. Dinner: White Rice, Tallegg Eestimaine broilerifilee, Prisma Köögiviljasegu brokkoliga, Otto Kodujuust. Snacks/Other: Rainbow Riisigalett, Valio PRO feel protein curd, Spinach, Valio Keefir, Puls Mint Chocolate Whey, Bananas, Sagro Riivitud peet. more...
Losing 0.4 kg a Week



     
 

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airi__k's Weight History


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