ちゃこり's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

52.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1496 kcal

Fat: 52.81g | Prot: 58.17g | Carbs: 191.72g. Breakfast: ファミリーマートごはん, 紀文調整豆乳. Lunch: ご飯, LAWSON グリーンサラダ. Dinner: セブンイレブンゆでたまご, セブンイレブングリーンサラダ, ポトフ. more...

1402 kcal

Exercise: Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ちゃこり's Journal, 05 Apr 17

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ちゃこり's Weight History