Weigh In record (no journal entry) for 05 April 2017
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 133.77g | Prot: 109.78g | Carbs: 267.02g.
Breakfast: Nutella Nutella, Ciambellone. Lunch: Caffè Zuccherato, Kiwi, Arance, Salame, Prealpi Quick, Prosciutto Cotto, Pagani Tortellini con Prosciutto Crudo. Dinner: Caffè Zuccherato, Fave, Mortadella, Pane Italiano, AZ Semprefresco Galbanone, AZ Semprefresco San Pietro Salame tipo Napoli Piccante. Snacks/Other: Caffè al Ginseng, Noci. more...
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2459 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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