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allenjr
Journal
05 Apr 17
allenjr's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1150 kcal
Fat: 33.99g | Prot: 84.65g | Carbs: 129.91g.
Breakfast:
Fried Potatoes, Fried Egg without Fat, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky.
more...
2862 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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