Weigh In record (no journal entry) for 05 April 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.38g | Prot: 62.94g | Carbs: 135.99g.
Breakfast: Krem Peyniri, Çay (Demlenmiş), Kahve, Karışık Tahıllı Ekmek, Tavuk Köfte. Lunch: Bahçıvan Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt, Filiz Kepekli Makarna, Ispanak Yemeği, Elma. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sütaş Cacık, Tavuk Köfte. more...
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2109 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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larisavoland's Weight History
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