Weigh In record (no journal entry) for 05 April 2017
|
70.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 38.04g | Prot: 218.35g | Carbs: 61.10g.
Breakfast: Copra Óleo de Coco Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Pepino (Descascado), Batata-Doce (sem Casca, Cozido, Fervido), Isofort Whey Protein, Sadia Filé de Peito de Frango. Dinner: Mandubim Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
|
|
2643 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 47 minutes, Elíptico - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|