Weigh In record (no journal entry) for 05 April 2017
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74.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.01g | Prot: 50.15g | Carbs: 215.75g.
Breakfast: Nestlé Cereali Fitness, Mela, Berna Latte Parzialmente Scremato. Lunch: Pomodori, Olio Extra Vergine di Oliva, Arance, Zucchine, Barilla Pasta senza Glutine. Dinner: Olio Extra Vergine di Oliva, Pane di Segale, Lattuga, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Coop Crackers con Riso Soffiato e Farina di Riso, Cioccolatini Fondenti, Mela. more...
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2155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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debby1926's Weight History
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