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I'm happy to be a steady weight loss so far. I know another plateau is inevitable, but I hope it doesn't hit until I'm under 175.
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80.1 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1293 kcal
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Fat: 35.51g | Prot: 85.36g | Carbs: 166.78g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: cottage cheese, potato, vegetarian chili. Dinner: applebee's asian taco, paradise chicken salad. Snacks/Other: soy milk, lindt chocolate. more...
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2589 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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