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🔓
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 57.05g | Prot: 68.49g | Carbs: 55.89g.
Breakfast: Pınar Üçgen Peynir, Haşlanmış Yumurta, Acılı Ezme, Namet Hindi Salam, Domatesler, Kepekli Ekmek, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Amigo Ayçekirdeği. Dinner: Izgara Tavuk, Sek Ayran. Snacks/Other: Amigo Kuru Üzüm, Kuru Kayısı. more...
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Losing 0.4 kg a Week
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cansubolat3's Weight History
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