Weigh In record (no journal entry) for 05 April 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.77g | Prot: 81.93g | Carbs: 112.49g.
Breakfast: Озерский Сувенир Орех Сергеевич Грецкий, Гиагинский Молзавод Сыр Сулугуни, Novus Хлеб Мультизерновой. Lunch: Ленивые Голубцы. Dinner: Домик в деревне Молоко 3,5%, Простоквашино Творог 2%. Snacks/Other: Коркунов Горький Шоколад 72%, Миндаль, Яблоко. more...
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2513 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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custodian-nsk's Weight History
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