Weigh In record (no journal entry) for 05 April 2017
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 75.79g | Prot: 95.64g | Carbs: 249.17g.
Breakfast: Berchtesgadener Land Haltbare Fettarme Bio Alpenmilch, DM Hafer Flocken Feinblatt, Banane. Lunch: Seeberger Aprikosen Ungeschwefelt, Bauer Der Große Bauer Birne, REWE Lasagne Bolognese, Zwiebeln, Kühne Apfel-Essig, Olivenöl, Tomaten, Kopfsalat. Dinner: Roggenbrot, Aldi Appenzeller Switzerland, Myprotein Impact Whey Protein. Snacks/Other: Seeberger Mandeln Blanchiert, Äpfel, Philadelphia Luftig & Lecker Klassisch, Roggenbrot, Schinken (Extra mager). more...
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5819 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Weight Training (moderate) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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