Weigh In record (no journal entry) for 05 April 2017
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.88g | Prot: 89.62g | Carbs: 174.42g.
Breakfast: NaturaSí Muesli Classico, Molino di Diego Farina di Teff Integrale, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Fiorentini Si & no Saraceno Quinoa Amaranto, Olio Extra Vergine di Oliva, Trota al Forno o alla Griglia, Zucchine Cotte. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Gilli Pane al Farro, Bresaola. Snacks/Other: OK Bio Gallette di Mais, Noci, Kiwi, Savoiardi. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Giusyferrari's Weight History
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