|
I did it!....
|
99.6 kg
Lost so far: 50.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
1758 kcal
|
Fat: 84.61g | Prot: 175.27g | Carbs: 79.96g.
Breakfast: Strawberry Marble Cake, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Egg Beaters - Original, 2% Milk Singles Sharp Cheddar, Super Advanced Whey Protein Chocolate & peanut butter, Fried Egg. Lunch: Grilled Chicken Breast Fillets. Dinner: Barbecue Sauce, Chicken Wing. Snacks/Other: Sugar Free Metamucil, Super Advanced Whey Protein Chocolate & peanut butter, Light Butter Popcorn, Brownie. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|