Weigh In record (no journal entry) for 04 April 2017
|
88 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 60.87g | Prot: 51.65g | Carbs: 48.18g.
Breakfast: Leão Chá de Hortelã, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Philadelphia Cream Cheese Original, Omelete ou Ovos Mexidos com Bacon ou Presunto, Ragazzo Pepino Japonês. Dinner: Contra-filé, Couve-Flor Gratinada. Snacks/Other: Skol Cerveja, Arcor Chocolate Amargo 70% Cacau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatabatista's Weight History
|