Weigh In record (no journal entry) for 05 April 2017
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54.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.65g | Prot: 48.50g | Carbs: 166.96g.
Breakfast: Danone Йогурт 1,5%, Творог 5%. Lunch: Плов, Оливковое Масло, Зеленый Лук, Петрушка, Укроп, Редис, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Ржаной Хлеб. Snacks/Other: Апельсин, Яблоко Голден. more...
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1460 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.6 kg a Week
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olia1sun's Weight History
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