Lokidixon's Journal, 04 Apr 17

Lokidixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2017

89.4 kg Lost so far: 8.2 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2017:

1081 kcal

Fat: 33.81g | Prot: 105.97g | Carbs: 99.83g. Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk, Benefiber Fiber Supplement, Avocados. Lunch: Hurst's Hurst's green split peas with ham flavor. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Housework - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lokidixon's Weight History

View Complete History

Lokidixon's Journal, 04 Apr 17

Submit a Comment

Lokidixon's Weight History