Weigh In record (no journal entry) for 04 April 2017
|
74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 62.85g | Prot: 74.00g | Carbs: 20.51g.
Breakfast: Bell Peppers, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg. Lunch: Nature's Promise Organic Romaine Hearts, Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Shrimp. Snacks/Other: Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|