Weigh In record (no journal entry) for 04 April 2017
|
93.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 176.52g | Prot: 137.23g | Carbs: 32.55g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Óleo de Coco. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sadia Salaminho, Catupiry Cream Cheese, Tirolez Queijo Prato, Tirolez Queijo Minas Frescal, Alga Marinha Desidratada Nori, Acelga, Cenouras, Pepino (com Casca), Alface. Dinner: Óleo de Coco, Gergelim Branco Natural, Ricota Fresca, Farinha de Linhaça Dourada, Queijo Prato, Ovo, Majestade Copa, Catupiry Cream Cheese, Iogurte Natural de Leite Integral. Snacks/Other: Sadia Salaminho, Catupiry Cream Cheese. more...
|
|
2638 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 36 minutes, Sleeping - 4 hours and 44 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|