Weigh In record (no journal entry) for 04 April 2017
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77.5 kg
Lost so far: 22 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 78.72g | Prot: 45.37g | Carbs: 14.42g.
Breakfast: Ovo Frito, Sadia Bacon em Cubos. Lunch: Carne de Vaca Seca (Jabá), La Vita Salada Verde, Subway Tomate. Dinner: Pif Paf Bacalhau Desfiado, Alface de Folha Verde. Snacks/Other: Presunto Moído, Óleo de Girassol, Dr. Oetker Castanha de Caju, Extra Mussarela de Búfala Fatiada, Jussara Creme de Leite, Café (Infusão). more...
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Losing 14 kg a Week
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