Weigh In record (no journal entry) for 14 February 2012
|
84.1 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
1385 kcal
|
Fat: 66.45g | Prot: 60.86g | Carbs: 141.11g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Baby Carrots, American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Chex Mix Bold Party Blend. Dinner: Mushroom Gravy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mashed Potato (from Fresh), Egg Noodles (Enriched, Cooked) . Snacks/Other: Chocolate Milk Shake, Red Delicious Apples. more...
|
|
2683 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 56 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|