Weigh In record (no journal entry) for 04 April 2017
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.20g | Prot: 53.36g | Carbs: 170.59g.
Lunch: Vinho Tinto de Mesa, Vapza Carne Seca, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abóbora Cozida, Quiabo Cozido, Salada Vinagrete. Dinner: Wickbold Pão de Forma Integral, Ovo Frito, Tapioca, Forno de Minas Pão de Queijo Coquetel, Sprite Sprite Refrigerante, Coxinha de Festa. Snacks/Other: Pão Integral, Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Batata Doce Cozida. more...
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1673 kcal
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Exercise:
Trab. - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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