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6 günde 1.5 kilo eridi :)
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97.3 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.89g | Prot: 73.63g | Carbs: 143.01g.
Breakfast: Yumurta Beyazı, Şekersiz Çay, Salatalık (Kabuklu), Kaşarlı Tost, Haşlanmış Yumurta. Dinner: Yoğurt, Patates Yemeği, Tavuk Eti (Kavurma), Mevsim Salata, Mercimek Çorbası. more...
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2575 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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enesduran38's Weight History
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