enesduran38's Journal, 02 Apr 17

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29 Mart da 98.8 kg

98.8 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

2161 kcal

Fat: 108.39g | Prot: 129.29g | Carbs: 166.15g. Breakfast: Kaşarlı Tost, Sahanda Yumurta, Şekersiz Çay. Dinner: Fırında Tavuk, Domates Çorbası (Konservelenmiş, Konsantre), Yoğurt, Salçalı Makarna. Snacks/Other: Badem. more...

2697 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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enesduran38's Journal, 02 Apr 17

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