Scott 2's Journal, 04 Apr 17

Weigh In record (no journal entry) for 04 April 2017
79.9 kg Lost so far: 36.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:
1622 kcal Fat: 74.10g | Prot: 157.62g | Carbs: 83.97g.   Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Sam's Choice All Natural Chicken Apple Smoked Sausage. Lunch: Blue Diamond Whole Natural Almonds, Turnips, Extra Virgin Olive Oil, Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Trader Joe's Organic Kiwi, Broccoli, Skinless Chicken Breast, Sea Salt. Snacks/Other: Protein Pantry GR8-Dophilus, Tap Water, Turmeric (Ground), Natura Potassium Calcium Supplement, BPI Sports BCAA, Protein Pantry Caprylic Acid, Protein Pantry Chocolate Wafers. more...
2429 kcal Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
Gaining 1.7 kg a Week



     
 

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Scott 2's Weight History


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