Weigh In record (no journal entry) for 14 February 2012
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96.4 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2089 kcal
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Fat: 147.80g | Prot: 150.63g | Carbs: 44.04g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Extra Virgin Coconut Oil. Lunch: Avocados, Bacon-wrapped Pork Filet. Dinner: Goat Cheese, Kale, Egg, Country Center Ham Slices. Snacks/Other: Extra Virgin Coconut Oil, String Cheese with 2% Milk, Atkins carmel crunch bar. more...
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Losing 3.2 kg a Week
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thebackwardsgirl's Weight History
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