Weigh In record (no journal entry) for 05 April 2017
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.37g | Prot: 71.12g | Carbs: 139.85g.
Breakfast: 콩나물(300g), 토마토 2개(400g) , 금귤 5개(100g). Lunch: 아몬드 10개, 금귤 5개(100g), 닭죽 1통. Dinner: 오이 1개(200g), 토마토 2개(400g) , 콩나물 100g, 김, 김치 100g, 마른멸치 15g, 밥 1/2공기. Snacks/Other: 카누 카누 다크로스트 미니 3개, 롯데 자일리톨 오리지날 6개. more...
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1349 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Housework - 2 hours. more...
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Gaining 1.4 kg a Week
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