Sevgikayale's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

56.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

566 kcal

Fat: 25.29g | Prot: 21.29g | Carbs: 68.19g. Breakfast: Çavdar Ekmeği, Ev Yapımı Yoğurt. Lunch: Pişmiş Pazı, Pişmiş Pazı. Dinner: Pişmiş Pazı. Snacks/Other: Lay's Klasik, Ev Yapımı Yoğurt, Kandil Simidi, Ülker Çubuk Kraker, Su. more...

1451 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sevgikayale's Weight History

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Sevgikayale's Journal, 04 Apr 17

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Sevgikayale's Weight History