Weigh In record (no journal entry) for 04 April 2017
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.07g | Prot: 90.27g | Carbs: 176.51g.
Breakfast: Spiegelei, Aldi Käseaufschnitt, REWE Vollkornbrot Geschnitten. Lunch: Ja! Feine Salzstangen (25g), Mais, Dorade, Buchweizen. Dinner: Aldi Käseaufschnitt, Tomaten, Vollkornbrot. Snacks/Other: Grotemeyer's Konditorei Erdbeer-Sahne-Torte, Manner Original Neapolitaner. more...
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Losing 7.7 kg a Week
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Kartoffelchen 's Weight History
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