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millimac
Journal
04 Apr 17
millimac's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
61.2 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 April 2017:
1478 kcal
Fat: 64.53g | Prot: 94.22g | Carbs: 141.45g.
Breakfast:
Coffee with Sugar, Jif Extra Crunchy Peanut Butter, Dole Bananas, Toasted 100% Whole Wheat Bread.
Lunch:
Silk Pure Almond Milk - Dark Chocolate.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Veggie Tots - Cauliflower, Chicken Leg (Skin Not Eaten).
Snacks/Other:
Protein Balls, Dannon Oikos Traditional Greek Yogurt - Banana Cream.
more...
1753 kcal
Exercise:
Genfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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millimac's Weight History
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