Weigh In record (no journal entry) for 04 April 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 15.93g | Prot: 44.56g | Carbs: 73.12g.
Breakfast: Tavuk Köfte, Balparmak Süzme Çiçek Balı, Karışık Tahıllı Ekmek, Kahve, Yörsan Lor Peyniri, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Kahve, Tahıllı Ekmek, Tavuk Köfte. Dinner: Tavuk Köfte, Tadım Çekirdek. more...
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2044 kcal
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Exercise:
Stretching (yoga) - 47 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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larisavoland's Weight History
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